Poor sleep is linked to weight gain. People with short sleep duration tend to gain weight significantly more than those who get enough good quality sleep.
Short sleep duration indeed is one of the highest risk factors for obesity.
Proven in research, children and adults with short sleep duration are 89% and 55% more likely to gain weight, respectively.
If you’re trying to lose some pounds, then getting good quality sleep is one of the most important things to consider.
SLEEP INFLUENCES WEIGHT LOSS:
Sleep is the foundation that is needed to support exercise and healthy eating habits. When people do not get enough sleep, it becomes more challenging to control behaviors and inhibitions, and then they more likely to seek pleasure in foods. Exercise-related activities are replaced with activities such as surfing the Internet or watching television.
SLEEP HELPS IN MAINTAINING APPETITE:
Poor sleep can make you crave for food. This is caused by the impact of sleep on two hunger hormones, ghrelin, and leptin.
Ghrelin is the hormone released in the stomach that signals hunger to the brain.
Leptin is the hormone released from fat cells in the stomach. It suppresses hunger and signals fullness to the brain.
When you do not get enough sleep, the body makes more ghrelin and less leptin, which leaves you hungry and increasing your appetite.
SLEEP HELPS YOU FIGHT CRAVING AND MAKE HEALTHY CHOICES:
Inadequate sleep decreases your self-control and increases your brain’s reaction to food. That is why poor sleep has always been linked with increased intake of high-calorie food, carbs, and fats.
Getting enough sleep makes the brain function properly, and it increases self-control, which helps in making the right decisions regarding your eating habits.
SLEEP HELPS IN CALORIE CONTROL:
Lack of sleep leads to a craving for more sugary or salty foods and makes you less likely to be able to say no to unhealthy food, and it will eventually increase the intake of calories.
Whereas Sleeping helps in refreshing your mind and decision-making processes. Exhaustion can reduce your mental judgment, so you will go for an unhealthy option when you can go for a healthy one.
SLEEP CAN MOTIVATE YOU FOR WORKOUT:
Not getting enough rest can also affect your time at the gym. Body and muscles need time to repair when you sleep so you can manage yourself push to the next day.
You produce the most growth hormone while you’re asleep, which helps in burning fat and repairing and building of muscles so you can increase your strength and lose weight.
If you’re exhausted, you are more likely to skip the gym or the exercise you choose to do. Even if you do drag yourself to the gym, you won’t have the energy to train to the best of your ability.
A good night’s sleep will keep you energized and motivated through your workout.