Most of our life, we crave for glossy, rosy, and healthy skin, but we, in reality, do little to take care of our skin.
Having healthy skin is not possible without changing our lifestyle and eating habits.
Many factors cause pimple, allergies, and extreme breakouts on your skin.
Not washing your pillow, unhealthy binging habits, and dirty gadgets are some of those factors.
Taking dermatologist prescribed medicines and preventing the habits that cause acne will surely help you to achieve the milestone of glowing healthy skin.
We have prepared a complete guide about the daily steps that will keep your skin healthy. Let us look at the levels.
1) WASH YOUR FACE DAILY
If you want healthy skin, then you have to wash your skin daily with cold water, especially before bedtime.
Washing your face helps to remove the leftover dirt and oil residue from your skin and, in turn, helps to reduce acne.
You can also use prescribed face wash by dermatologist while washing your face. Washing face daily makes skin smoother and soft, leaving behind clear complexion.
2) USE A GENTLE CLEANSING BRUSH
It is often challenging to exfoliate the skin with your hands. A cleansing brush is required to exfoliate the pores with the bristles of the brush.
Cleansing with a brush not only removes dirt but also helps to absorb the skincare products you are applying on your skin.
3) USAGE OF ROSE WATER
Rosewater has been certified to be very pivotal for your skin. It prevents redness and removes all the dirt and blemish from your skin.
Rosewater is additionally soothing for any kind of irritation that your skin might be facing.
4) USE OIL-FREE SUNSCREENS
Ultraviolet rays of the sun have the power to destroy your skin by making it prone to skin cancer.
Moreover, sun rays also lead to the oil gland becoming overactive that in turn causes a lethal acne breakout. It is pivotal to use non-comedogenic sunscreen to unclog pores.
5) INCLUDE FRUITS IN YOUR DAILY DIET
All of us love to binge on junk food, but in reality, junk food is destroying your skin. The high amount of spice and sugar in junk food leads to acne breakout.
The preferable food for your skin is fruits because they are rich in antioxidants, which helps our skin to breathe properly.
According to recent reports, berries, oranges, and watermelon fruits help to reduce skin diseases.
So what are you waiting?
Grab some fresh farm fruits from the market and augment them in your daily diet.
6) DETOX WATER
Do you know cucumber has a magical power of rejuvenating your skin
Every doctor prescribes to drink a lot of water to put your skin right on track, but adding a little taste of cucumber can be more powerful than you can think.
Detox water can be easily made by adding a thin slice of cucumber, lemon drops, and three mint leaves in a jar of water. You don’t have to drink all at once.
You may be interested in: 10 Beauty And Glow Tips For Dry Skin
You can sip it all day long. Detox water will enhance the performance of your digestive system, thus eliminating any chance of acne.
Moisturizers are a secret beauty tip that maintains the elasticity and glow of your skin.
After cleansing your skin, it is significant to hydrate your skin with a good oil-free moisturizer.
Always be mindful of choosing those moisturizers that are aligned with your skin type.
By following the steps mentioned above, you will not keep your skin healthy but will also make it blemish-free.